Abha Light Natural Medicine Therapy Centre, Bandari Plaza M3, Westlands Abha Light has been training professionals in alternative medicine healthcare for 10 years at our Abha Light College of Natural Medicine. At our main offices, we have put together a great team of practitioners to serve you. We will work together in giving you the best healthcare. You can choose what therapy you wish to take, or allow us to determine the best course of therapy for you. Therapies we offer: · Homeopathy Medicine · Herbal Medicine · Naturopathy & Nutrition  · Acupuncture · Massage                           · Reflexology                       We also run open classes and personalized sessions in: · Yoga · Meditation · Personal Stress Management Call us for an appointment for alternative medicine treatment of your health issues or for just a relaxing massage. Reflexology & Massage Reflexology and massage have great therapeutic value, but they are also wonderful for simply relaxing. We have both male and female masseuses available. Our Reflexologists can also make home visits.   Homeopathic Medicine Homeopathy is a natural system of medicine developed 200 years ago in Europe. With over 3000 medicines researched, almost every disease, chronic and acute, is treatable. Herbal Medicine & Naturopathy Herbal Medicine and Naturopathy are natural systems of medicine as old as humanity. Acupuncture is the Chinese system using fine needles on specific points of the body to effect treatment. Our Team · Didi Ananda Ruchira; DIHom, ND; Homeopathy, Naturopathy,  Nutrition, Meditation & yoga instructor · Rachel Mutinda; DHom, ND, DAcu, DRefl; Homeopathy, Naturopathy, Acupuncture, Massage, Reflexology Contact Us! Call for information or appointments. Cell: 0710-620323   Personal Mentoring by Didi Ananda Ruchira Spiritual Meditation Every Monday in Kilimani (nearby Junction) 18:30 - 19:30 Free Meditation is for everyone. It's a misconception that meditation is a religion. It's not. Meditation is a tool to help you in realizing your own personal spiritual fulfilment and aspirations. Personal lessons in meditation are free, taught by Didi Ananda Ruchira. Call for an appointment. Personal Stress Management By appointment Stress is a major cause of high blood pressure, insomnia, ulcers and dyspepsia. It's also a factor in many other diseases from respiratory ailments to digestive and skin problems. Homeopathic medicine and reflexology (massage) will assist in treating stress-related physical ailments. Meditation and yoga are excellent tools for learning how to handle your stress. Didi Ananda Ruchira is a meditation instructor for more than 30 years; a homeopath and naturopath for 15 years. Allow her to guide you thru a personalized programme designed just for you. By appointment only.